What is the Non-linear Movement Method®?
The Non-linear Movement Method® is a somatic practice that has the power to liberate, heal and transform.
It was developed by the world-renowned teacher Michaela Bohem over 20 years of teaching experience and over 40,000 hours of counseling, and it has roots in the Kashmiri Shaivism tradition of which Michaela is a lineage holder. The teaching technique was later on refined with the assistance of Steve James.
The Non-linear Movement method® allows the natural genius of the body to lead a self-exploration in order to let go of a residual energetic burden due to stress or trauma, to re-sensitize to the body, and to reconnect with love and with pleasure.
What are the benefits of the Non-Linear Movement Method®?
-Smoothing the nervous system, which promotes a deep sense of relaxation
-Identifying and process emotions
-Awakening sexual energy and sensation
-Releasing trauma patterns
-Releasing stuckness in mental or physical"loops"
-Releasing tension and pain (physical or emotional)
-Creating openness in the body
-Gently sensitizing areas of the body that are tense or numb
-Cultivating a deep intimacy with one's own sensations which lends itself to more satisfying relationships with others
How is Non-linear Movement Practiced?
The practice is done on a Yoga mat or blanket, which defines the participants' personal area. The movement is unchoreographed and therefore the guidance by the teacher is minimal and aimed at creating a correct and gentle self-guided practice. Participants should wear comfortable clothes.
For more information about the Non-linear Movement Method®: www.thenonlinearmovementmethod.com
To join a workshop near you follow Events on Facebook.